Effective, Affordable and Exclusive.
Effective : 
Personal attention to guarantee profound results.
How many times have you attended a class and because of the number of people in the group you feel you've missed out. Perhaps you didn't really understand what you were supposed to be doing, or you left the session feeling you'd wasted your precious time.
We strictly limit the size of the groups we work with so we can guarantee the personal attention you need to get the full effect of every exercise you perform.
Affordable : 
All the advantages of personal training without the price tag.
By mixing the fun of group exerc ise and the attention of personal training we can make this form of training affordable. We all know that to be effective we have to stick to a regular training program.... with Promise Fitness you'll do just that!
Small group training in a relaxed, friendly atmosphere.
Exclusive : 
You can arrange a private class for you or you and your friends. You come to us in our studio or we can come to you. We can come to your home, or if your club would benefit from a class we can come to your meeting rooms.
It's simple to arrange, you can even try before you buy... we are sure that if you try one of our sessions you will want to attend regularly.
Don't waste this opportunity - Act now....
In less than 10 sessions you'll feel the difference
In less than 20 you'll see the difference
In less than 30 you'll have a new body......
If you've tried or are considering joining a slimming club, then read on.....
Our Monthly Routine..
Mastery over Food Sessions
These weekly sessions educate and inform.
You will learn.......
Personal and Small Group sessions...
If you have a lot of weight to lose, want to learn about food, healthy eating patterns and exercise, have a deadline to meet these sessions will give you the support you need.
Goal Setting
Discover....
What your ideal weight should be..
How much weight you should lose every week
When you will reach your goals
Available as a personal or small group session
Promise Fitness Programme
We will write a complete fitness plan to fit in with your life, if you like walking, swimming or cycling whatever.... we can build it into your weekly